WHO IS IT FOR?

Water exercise, carefully structured, can make a major contribution to the flexibility and strength of the body, this is because of the non-weight bearing factor, thus enabling the movements to be performed with far greater degree of comfort, all joints being cushioned by the water. With the result that these exercises will also benefit the older person suffering from painful joints and similar problems, such as arthritis, rheumatism, muscular and back disorders, also varicose veins, whilst at the same time enabling them to relax and enjoy the workout. This also applies to the Asthmatic who can now exercise discomfort-free, and to all those niggling sports injuries. The larger person who would normally feel self-conscious by their size and therefore not exercise due to embarrassment and discomfort would find that with AQUATHERAPY there are none of these problems. Indeed it is also beneficial to those dieting to be able to exercise in this way.

ANTE-NATAL EXERCISE

We are now pleased to be able to include into the AQUATHERAPY programme a new form of gentle exercise for the pregnant mother, which can only benefit her and baby, These workouts will also benefit the post-natal mother, and persons who have recently undergone abdominal surgery (hysterectomies). Please consult your Doctor or midwife prior to attending classes.

IMPORTANT NOTE

IT IS THE RESPONSIBILITY OF THE REGISTRANT TO SEEK HIS OR HER MEDICAL PRACTITIONERS ADVICE AS TO THE ADVISABILITY OF THE REGISTRANT PARTICIPATING IN AQUATHERAPY

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